You’re 10, 20, 30 or more pounds overweight and you’ve dieted, on and off, for years. You’ve lost weight and then put it back on and more.
Why? Diets don’t work....
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When it comes to fitness and weight loss, we’re a society of do-ers. You’ve got the ultramarathoners, the uber-vegans, the cleansers, the Crossfitters, the Weight...
Do you know which way towards a goal gives you the highest probability of success? It’s the simplest and easiest way.
It sounds obvious, but it’s worth saying,...
Whatever helps you stick to your a healthier and cleaner eating lifestyle is a successful strategy for losing weight fast. Below are popular weight loss tips and...
Contrary to what your girlfriends say, you can lose weight without going on a “diet.” The key is making simple tweaks to your lifestyle.
One pound of fat is equivalent...
There could be a number of reasons why you’ve been gaining weight, plateauing on the scales or just feeling a little sluggish. But when you drill it down to the...
How many of us have become determined to lose weight, only to get discouraged by the amount of time it takes? There is no doubt there are too many of us.
Well,...
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